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Be Kind


Be kind

To yourself

As if you are

Your own best friend


Be kind

To others

Assuming the best

Rather than the worst


Be kind

To strangers

Remembering you

Are a stranger too


Be kind

Every day

Wouldn't it be better

If we could all live that way




Be kind to past versions of you who didnt know what you know today.




Everybody needs

Sacrosanct boundaries

Mind, body and soul


Know when to say no

Avoid negativity

Reduce stress levels


Take time to rest

Embrace nature's blessings

Be kind to yourself




I know you try

To understand

To walk in my shoes

Or wheel in my chair

But as hard as you try

You've no idea what it takes

To live my life day to day, but....

Nor do I understand yours


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